Spinach Artichocke Dip

(1)
  • Number of Servings: 8
Ingredients
1 package frozen Spinach1 16 oz. Reduced Fat Sour Cream1/2 cup Light Mayonnaise1.5 cups Parmesan Cheese1 can medium Artichoke hearts1 package Knorr Vegetable Soup MixCan you bread of choice for dipping or Wheat Thins
Directions
Cook spinach and drain
Blend Spinach, Sour Cream and Knorr Vegetable mix in bowl. Then add Mayo, Parmesan Cheese and chopped artichoke hearts in bowl.
Bake for 30 mins on 350 (or more if needed)

Number of Servings: 8

Recipe submitted by SparkPeople user MABELLE720.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 192.1
  • Total Fat: 14.4 g
  • Cholesterol: 37.2 mg
  • Sodium: 537.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.8 g

Member Reviews
  • YELLIEYELLS
    I luv this dip so I am going to try this ASAP! - 3/15/11
  • SUPERSIZEME86
    I'm so trying this as a appetizer! - 4/8/09