Holly's Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Heidi's Real Egg or other liquid egg sub., 0.5 cup -OR- 2 to 3 egg whitesLight Sour Cream, 1 tbspBanana, very ripe, mashed, 2.5 cupDannon Nonfat Yogurt, plain, .33 cup 1/2% or Skim Milk, .25 cup Vinegar, 2 tspEVOO, 2 tsp Whole Wheat Flour, 1.75 cup Whey Protein Powder, vanilla, 2 scoops (66g)Salt, .5 tspBaking Powder, 2 tsp Baking Soda, .5 tsp Cinnamon, ground, 1 tbsp(optional)Add a cup of frozen blueberries or peaches if you'd like.
Bake at 325'F for about 1 hour.
1) In a large mixing bowl, beat eggs and sour cream together. Add bananas.
2) In a tiny separate bowl, mix together milk and vinegar, and let sit for about 1 minute. Then, stir in the evoo (extra virgin olive oil).
3) Stir the milk/vinegar/evoo mixture into the large mixing bowl with the other ingredients.
4) In a separate, medium-sized bowl, mix together flour, whey, salt, baking powder, baking soda, and all of the cinnamon, except for a 1/2 tsp of it. Next, whisk the dry mixture into the wet mixture.
5) Lightly grease a 10" loaf pan with evoo, and pour in the banana bread batter from the large mixing bowl. Sprinkle the remaining 1/2 tsp of cinnamon over bread batter.
7) Stick the loaf pan into the oven, which should already be at 325'F, and bake for about 1 hour, or until a toothpick can be inserted and pulled out clean.
8) When finished, let cool out of the oven for about 5 to 10 minutes. Slice it into 10 1" pieces or 20 1/2" pieces, and enjoy with a glass of milk, tea, or coffee. Spreading a bit of all natural peanut butter or jam on it is also quite fabulous!
Number of Servings: 10
Recipe submitted by SparkPeople user H0LLYWOOD1993.
1) In a large mixing bowl, beat eggs and sour cream together. Add bananas.
2) In a tiny separate bowl, mix together milk and vinegar, and let sit for about 1 minute. Then, stir in the evoo (extra virgin olive oil).
3) Stir the milk/vinegar/evoo mixture into the large mixing bowl with the other ingredients.
4) In a separate, medium-sized bowl, mix together flour, whey, salt, baking powder, baking soda, and all of the cinnamon, except for a 1/2 tsp of it. Next, whisk the dry mixture into the wet mixture.
5) Lightly grease a 10" loaf pan with evoo, and pour in the banana bread batter from the large mixing bowl. Sprinkle the remaining 1/2 tsp of cinnamon over bread batter.
7) Stick the loaf pan into the oven, which should already be at 325'F, and bake for about 1 hour, or until a toothpick can be inserted and pulled out clean.
8) When finished, let cool out of the oven for about 5 to 10 minutes. Slice it into 10 1" pieces or 20 1/2" pieces, and enjoy with a glass of milk, tea, or coffee. Spreading a bit of all natural peanut butter or jam on it is also quite fabulous!
Number of Servings: 10
Recipe submitted by SparkPeople user H0LLYWOOD1993.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 2.2 g
- Cholesterol: 10.7 mg
- Sodium: 296.7 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 5.1 g
- Protein: 10.0 g
Member Reviews