Popeye's Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Spinach, fresh - 2 cupsEgg substitute, liquid 1/2 cupGarlic, chopped 1/4 tsp. (optional) Black pepper, dash
Spray a small omelet pan with olive oil.
Add garlic, spinach and a Tbs of water.
Steam spinach until cooked down.
Add 1/2 cup Egg substitute and dash of pepper.
Optional - chopped onions, fresh cherry tomatoes or sun dried tomatoes.
Stir until done for a scrambled egg texture. If you prefer more of an omelet cover and cook for 1 minute and flip and cover and cook until done.
Makes 1 serving. Double ingredients and use bigger pan for addition servings.
Number of Servings: 1
Recipe submitted by SparkPeople user PROMIDWIFE.
Add garlic, spinach and a Tbs of water.
Steam spinach until cooked down.
Add 1/2 cup Egg substitute and dash of pepper.
Optional - chopped onions, fresh cherry tomatoes or sun dried tomatoes.
Stir until done for a scrambled egg texture. If you prefer more of an omelet cover and cook for 1 minute and flip and cover and cook until done.
Makes 1 serving. Double ingredients and use bigger pan for addition servings.
Number of Servings: 1
Recipe submitted by SparkPeople user PROMIDWIFE.
Nutritional Info Amount Per Serving
- Calories: 120.5
- Total Fat: 4.4 g
- Cholesterol: 1.3 mg
- Sodium: 269.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.4 g
- Protein: 16.8 g
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