Sofrito

Name: Sofrito Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: Green Peppers (bell peppers) 0.5 cup Onions raw 1 large; Garlic 12 cloves; Cilantro raw 15 tbsp

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

Green Peppers (bell peppers), 0.5 cup Onions, raw, 1 large Garlic, 12 cloves Cilantro, raw, 15 tbsp

Directions

Put in a blender unitl pureed. Makes 6 (1/4 cup) servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CCINTRON1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 21.6
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.7 g
Protein: 0.8 g

More Recipes Like This

TIME565

CALS269

(0 ratings)

Shrimp/turkey sausage Jambalaya

Submitted by: BAMOM19

CALORIES 269.1 FAT 7.7 PROTEIN 27.1 CARBS 24.1 FIBER 4.7

TIME325

CALS315

(0 ratings)

Slowcooked Spicy Seastew

This zippy, healthy stew is very easy and quick to prepare. The hardest part is chopping the potatoes! Submitted by: JO_JO_BA

CALORIES 314.6 FAT 3 PROTEIN 34.5 CARBS 38.7 FIBER 6.8

TIME30

CALS271

(8 ratings)

Shrimp Tacos

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...Submitted by: TXMUM2THREEBOYS

CALORIES 270.7 FAT 8 PROTEIN 22.6 CARBS 28.6 FIBER 4.6

TIME20

CALS419

(0 ratings)

Spanish Rice with Shrimp by rachel ray (no olives)

made from bases of a month of make ahead mealsSubmitted by: NFRITZ13

CALORIES 419.2 FAT 21.7 PROTEIN 28.3 CARBS 29.4 FIBER 6.1

TIME55

CALS158

(0 ratings)

hCG Phase 2 Lobster Paella

This is not a budget dish, nor easy to prepare but it is delicious. Gerard (the creator of this dish) hates any lobster base or broth that is commercially for sale. So he makes his own using most of the lobster body for broth and the meat for the dish. You'll get more bang for your lobster buck that way as well. Real paella has sausage and chicken as well as other fish and shellfish in it. This is another way to have a fulfilling meal while in phase 2 of the hCG Diet and not have to skimp on flavor.

For more information about the hCG Diet and other recipes visit www.hellojody.com

To buy Miracle Noodles go to: http://www.marketerschoice.com/app/?af=1311338Submitted by: HELLOJODY

CALORIES 157.5 FAT 5.6 PROTEIN 20.1 CARBS 7.7 FIBER 1.2

Member Reviews

LOSER05
great - 1/18/20