Mike's Chili con Carne Soup

Name: Mike''s Chili con Carne Soup Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 6
Ingredients: 1 medium onion chopped; 3 garlic cloves minced; 3 tablespoons olive or vegetable oil; 18 oz ground beef; 4 cups vegetable broth; 2 cups water; 1 1/2 cup dried mixed beans-soaked overnight or boiled for 10 minutes; 1 (4 ounce) can chopped green chilies; 1/4 cup tomato paste; 1 tablespoon soy sauce; 1 tablespoon Worcestershire sauce; 1 1/2 teaspoons brown sugar; 1 1/2 teaspoons lime juice; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon ground cumin

(3)

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 6

Ingredients

1 medium onion, chopped3 garlic cloves, minced3 tablespoons olive or vegetable oil18 oz ground beef4 cups vegetable broth2 cups water1 1/2 cup dried mixed beans-soaked overnight or boiled for 10 minutes1 (4 ounce) can chopped green chilies1/4 cup tomato paste1 tablespoon soy sauce1 tablespoon Worcestershire sauce1 1/2 teaspoons brown sugar1 1/2 teaspoons lime juice1 teaspoon dried basil1 teaspoon dried oregano1 teaspoon ground cumin

Directions

In a large saucepan, saute onion and garlic in oil until tender. Brown beef. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, for 3 hours. Add salt to taste. Add cilantro to serve (optional)

Number of Servings: 6

Recipe submitted by SparkPeople user M_DORVAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 443.5
Total Fat: 12.4 g
Cholesterol: 75.6 mg
Sodium: 634.4 mg
Total Carbs: 43.9 g
Dietary Fiber: 11.1 g
Protein: 38.7 g

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Member Reviews

TREVBABE
I enjoyed the variety of beans - visually appealing. Too much for one sitting so I was able to freeze the remainder for later. I substituted fresh green chilies for the tinned ones, - 5/15/09
FRANCLYN
Large differences in actual ingredients used for nutrition calculations and written recipe. If you used cocoa powder and maple syrup, why did you put brown sugar in the list? If you used top sirloin, why put ground beef in the writing? I used low sodium broth and did everything else as written. - 1/14/09
ESCHICKLING
Delicious and meaty!! - 8/18/08