Vegetarian taco mix

Name: Vegetarian taco mix Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4
Ingredients: 1 can refried beans (435g); 1 can corn kernels (400g) (drained); 1 can red kidney beans (400g) (drained); 1 can lentils (415g) (prefer Sanitarium savoury lentils); 1 jar taco sauce (250g); 2-3 tomatoes diced; 1 - 1 1/2 cups diced capsicum

(6)

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 4

Ingredients

1 can refried beans (435g)1 can corn kernels (400g) (drained)1 can red kidney beans (400g) (drained)1 can lentils (415g) (prefer Sanitarium savoury lentils)1 jar taco sauce (250g)2-3 tomatoes, diced1 - 1 1/2 cups diced capsicum

Directions

Makes 4 huge servings or 6 smaller servings

Heat refried beans in saucepan over medium heat, stirring, until smooth. Add all ingredients. Stir until well combined. Heat until boiling.

Number of Servings: 4

Recipe submitted by SparkPeople user JARICHAUST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 1,164.4 mg
Total Carbs: 40.2 g
Dietary Fiber: 14.9 g
Protein: 14.2 g

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Member Reviews

SHADESOFGREY
Modified the recipe for what I had on hand... no lentils, taco sauce or tomatoes, but a jar of salsa instead.

I love this. A little too much. lol. I had to freeze half for later so I don't eat it all. - 9/9/08
TEELLOX
Capsium is the Australian word for what some of you may better know as "Bell Peppers". - 8/17/08
AKELAZ
Mm-Mm!! Sounds good! Looking for something good for tonight and have all ingredients in the house so will report back tomorrow. Thanks - 9/16/09
HORNJM
All my kids ate this. Couldn't get my wife to try it, but my kids and I really liked it. This made WAY more than 4 servings, though. - 2/1/09
PIEFER
I didn't have the capsicum and it was still great! Had it with whole wheat tortillas at lunch. Really kept me full for the rest of the day. - 9/12/08
CD3654535
I've never used capsicum before. Am I missing out on a whole new taste experience? - 8/18/08
KELLYBOYD
verry good! shared this with my cousin via email too. - 8/18/08