Easy Asian stir fry

Name: Easy Asian stir fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Green Beans (snap) 1 cup; Broccoli fresh 0.5 cup chopped or diced; Onions raw 1 small; Mushrooms fresh 1 cup pieces or slices; Garlic 1 tsp; Green Peppers (bell peppers) 0.5 cup chopped; *Kikkoman Stir-fry Sauce 3 tbsp (or the asian-ginger stir fry sauce); Brown rice

(6)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Green Beans (snap), 1 cup Broccoli, fresh, 0.5 cup, chopped or diced Onions, raw, 1 small Mushrooms, fresh, 1 cup, pieces or slices Garlic, 1 tspGreen Peppers (bell peppers), 0.5 cup, chopped *Kikkoman Stir-fry Sauce, 3 tbsp (or the asian-ginger stir fry sauce)Brown rice

Directions

*Slice onions and green pepper,
*Add broccoli, onions, green pepper, and green beans to stir fry pan with a little olive oil (let cook about 5 mins)
*Add mushrooms, garlic (cook about 5 mins)
*Add stir-fry sauce and cook about 3 mins

-----

Cook instant brown rice in microwave 8 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZ80B.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 398.7 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.9 g
Protein: 3.0 g

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Member Reviews

BLUEMIST1
very tasty and easy, thankyou x - 4/5/10
ZRIE014
tasty - 7/10/21
GEORGE815
Nice recipe - 5/4/21
CD1987279
tasty - 4/28/21
CHERYLSCOTT54
I love it - 4/8/21
ROSSYFLOSSY
Delicious recipe. - 7/2/20
RO2BENT
I'd skip the sauce - 7/2/20
PWILLOW1
Very tasty and not too many calories. - 6/10/20
NASFKAB
Great idea but used my own sauce. - 4/11/20
NELLJONES
You have to use oil or it isn't stir fry, I use just a little peanut oil and sesame oil. - 10/22/19
CD6913562
So very delicious! - 2/25/19