Ethiopian Chickpea Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can of chickpeas1 medium Tomato1 small onion1 Tbsp Sunflower Oil.5 tsp dried parsley1 dash salt1 dash black pepperadd water if needed
Heat the oil in a cooking pot, cut onions & tomato in small cubes, saute the onions. Then add the tomato and fry them. Drain the water of the canned chickpeas into a cup, then pour chickpeas into the cooking pot with onions & tomatos, add the spices. Add a little from the chickpea water and boil for a few minutes.
Put into a blender and blend at high speed, add the rest of the chickpea water if needed.
It should be a thick creamy sauce.
Serves 4
Serve with stir-fry meat and tortilla or traditional Ethiopian Injera
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.
Put into a blender and blend at high speed, add the rest of the chickpea water if needed.
It should be a thick creamy sauce.
Serves 4
Serve with stir-fry meat and tortilla or traditional Ethiopian Injera
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.
Nutritional Info Amount Per Serving
- Calories: 114.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 221.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
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