Tuna Salad Wrap with White Beans
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 can Tuna.25 cup Bush Great Northern Beans1 slice Sargento Reduced Fat Colby Cheese1 med stalk Celery1 stem Green Onions1 Whole Wheat Wrap5 leaves Iceberg Lettuce1 TBS Smart Balance Reduced Fat Mayo
Makes 2 half sandwiches
1. Mix one can Tuna with reduced fat Mayo.
2. Chop and add...celery and green onions.
3. Mix.
4. Put tuna mix on Whole Wheat wrap.
5. Put 1/4 cup Great Northern Beans on wrap.
6. Top with iceberg lettuce.
7. Roll.
8. Cut in half.
Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user MICH3ELLE266.
1. Mix one can Tuna with reduced fat Mayo.
2. Chop and add...celery and green onions.
3. Mix.
4. Put tuna mix on Whole Wheat wrap.
5. Put 1/4 cup Great Northern Beans on wrap.
6. Top with iceberg lettuce.
7. Roll.
8. Cut in half.
Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user MICH3ELLE266.
Nutritional Info Amount Per Serving
- Calories: 228.6
- Total Fat: 6.7 g
- Cholesterol: 32.3 mg
- Sodium: 668.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.7 g
- Protein: 30.9 g
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