Spring Rolls
(11)
  • Number of Servings: 4
Ingredients
8 spring roll wrappers 1 cup nappa cabbage, shredded1 cup carrots, shredded1 cup bean sprouts1 cup scallions, shredded1 cup imitation crab2 tbsp soy sauce2 tbsp oyster sauce4 large greenleaf lettuce leaves, split in two down the center ribLarge bowl of very hot water
Directions
Mix cabbage, carrots, sprouts, scallions, soy and oyster sauce well. Set aside.
Soften one wrapper in hot water. Be careful not to burn yourself. Lay out carefully.
Add 1/2 piece of lettuce to center of wrapper. Place 3 tbsp of the veggie mixture on top of lettuce. Place 2 tbsp imitation crab on veggies, then roll all together like a burrito, tucking both ends in before rolling.
Repeat until all are rolled.
Chill for 1 hour then slice diagonally across the middle of each one.
Serve with additional soy sauce and chinese hot mustard if desired.


Number of Servings: 4

Recipe submitted by SparkPeople user BIGFATMOMMY.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 147.3
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 854.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.7 g

Member Reviews
  • CD1880451
     You can also save yourself some carbs and just serve the mixture in cabbage leaves, and not use the wrappers. - 5/21/08
  • COOKIEJIM
     Were I eating all 8 rolls I might skip the sauces but spread through out 8 portions is minimal.
    I'd slip the rolling in cabbage as I'm making spring rolls not cabbage rolls. Any seafood would be good in this.
    I like sauted scallops and shitake mushrooms with a dash of sherry...chef Jim - 6/7/09
  • GRANMABOAT
     I don't know what "spring rolls" are. This sounds a bit like Lumpia.
    Imitations crab is REAL fish, but real shrimp sound good.Scarlett... had a good idea to eat this mixture on the leaf. But I love finger food. Enjoy. - 6/7/09
  • ANGELGAL01
     Definitely actual shrimp instead of imitation crab! And definitely use the low sodium versions of sauces. I totally love these and was glad to see someone took time to enter the recipe (same as mine). Thanks! - 3/13/09
  • TRICOTINE
     Definitely want to try a Vegetarian version of this. I am thinking Tofu or tasty mushrooms instead of fake crab, and omitting oyster sauce. - 5/21/08
  • BRITTANNAB
     sounds very going to try them tonite - 5/21/08
  • LORI_25403
     Oyster and soy sauce have a lot of sodium. I would suggest sweating the cabbage, scallions and carrots in 1/4 cup low sodium chicken broth with a litlle bit of soy, omitting the oyster sauce completely. It would add to the flavor needed without a lot of sodium. - 5/21/08
  • MRSCHAD
     Sounds great-will try it sometime. - 5/21/08
  • SNWBRDRBABE
     These are the Best!! Great taste for being so low calorie!!! I make the vegetarian version- skip the crab and add grilled tofu. I also add more protein and flavor by adding peanut sauce (the lowest cal peanut sauce i can find) - 5/21/08
  • LOSER190
     This is very good and I will make it again if i dont my kids will kill me they love it. - 5/21/08
  • MAGIK0731
     oooh sounds yummy! I think I'll put this on the Memorial day menu! - 5/21/08
  • CARRIELC1977
     This is one of my favorite things to order from my favorite Thai resturant...you can also sub the imitation crab for tofu...it's yummy - 5/21/08
  • SJIVERSON
     This recipe sound really good. I added it to my favorites to make soon. I think that I will add shrimp instead. - 5/21/08
  • NICOLEDREW
     This would definitely make a nice change to a fried item when making healthy stir fry. - 5/21/08
  • TERJEGOLD
     Add some fresh mint leaves to make it more traditional. We omit the fake crab and the sauces and, while eating, dip it in a mixture of crunchy peanut butter or almond butter with water and hot chili sauce. It removes the sodium content and we control the amount. Yumm - 5/21/08
  • LINDOKAS
     This reminds me of Nime Chow, which is very tasty! If you are worried about sodium, just use the low sodium soy sauce and you'll be good! Also, if you add some finely chopped peanuts, you'll get a great burst of flavor! - 5/21/08
  • LADYJEY
     This recipe looks great. I'm a nut for spring rolls.I'll let you know how they turned out. - 5/21/08
  • LADYANWYN
     This recipe looks interesting and very tasty; interesting because it is chilled rather than fried or baked. It's a bit high in sodium, but it seems like good sodium, and I'd be willing to forego any concerns about that in order to partake in this treat. I will definitely make this recipe. - 5/21/08
  • M_DAVIDSON75
     This sounds yummy. My stomach is growling now! - 5/21/08
  • CUDDY521
     Yum, this sounds great, can`t wait to try!! - 5/21/08
  • CD1374951
     I made this recipe using shrimp and the whole family loved it. It is now one of my favorites! - 9/19/07
  • MAMA23GRLZ1BOY
     Yummy spring rolls. I made them yesterday and ate them with hot mustard mixed with soy sauce. I will definately make this again. Now, I want to make lettuce wraps! - 4/23/07



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