Cheesy Brown Rice Casserole

Name: Cheesy Brown Rice Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: Brown rice (1 cup--3 points) 2 serving (remove); Broccoli frozen 0.5 package (10 oz) (remove); Cheddar Cheese 1 cup shredded (remove); *Campbell's Cream of Chicken Soup (98% fat free) 1.25 cup (remove); *Margarine soft 4 tsp (remove); Milk nonfat 0.5 cup (remove); *Onions dehydrated flakes 1 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Brown rice (1 cup--3 points), 2 serving (remove)Broccoli, frozen, 0.5 package (10 oz) (remove)Cheddar Cheese, 1 cup, shredded (remove)*Campbell's Cream of Chicken Soup (98% fat free), 1.25 cup (remove)*Margarine, soft, 4 tsp (remove)Milk, nonfat, 0.5 cup (remove)*Onions, dehydrated flakes, 1 tbsp (remove)

Directions

Brown rice (1 cup--3 points), 2 serving (remove)
Broccoli, frozen, 0.5 package (10 oz) (remove)
Cheddar Cheese, 1 cup, shredded (remove)
*Campbell's Cream of Chicken Soup (98% fat free), 1.25 cup (remove)
*Margarine, soft, 4 tsp (remove)
Milk, nonfat, 0.5 cup (remove)
*Onions, dehydrated flakes, 1 tbsp (remove)

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLEGIRL82.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 193.6
Total Fat: 10.2 g
Cholesterol: 24.3 mg
Sodium: 492.8 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.9 g
Protein: 7.0 g

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