Garlic Chutney

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  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
Garlic-6 cloveChilli Powder - 1tbsp1 cup chopped tomatoCanola Oil-1 tspSalt (or to taste)-¼ tspTamarind pulp ¼ cup
Directions
1. Heat a tsp of oil in a pan and cook the tomatoes with the chilli powder. Saute till the tomatoes are cooked thoroughly.

2. Add the tamarind and fry for few seconds.

3. Let it cool, grind sauteed red chilli tomato mixture along with peeled garlic and salt. Do not add any water.

4. Use a little oil spray and cook mixture again till the garlic is cooked. Store the chutney is a fridge to be used as a dip for raw vegetables, a bread spread or just like sauce to add taste to about anything.

Please be very careful with the chilli powder and the tamarind. The quantities listed make the chutney very spicy and you might want to use lesser quantities.

Number of Servings: 3

Recipe submitted by SparkPeople user MANSPUNS.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 66.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 228.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.5 g

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