Crispy Cereal Bars

Name: Crispy Cereal Bars Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 10
Ingredients: Cereals ready-to-eat QUAKER QUAKER Puffed Wheat 0.50 cup (1 serving) (remove); Kellogg's Rice Krispies Cereal 0.50 cup (1 serving) (remove); Frosted Cheerios Cereal 0.5 grams (remove); Cocoa Krispies Cereal 0.5 cup (1 serving) (remove); Peanut Butter smooth style 0.25 cup (remove); Honey substitute Sugar Free 4 tbsp (remove); *Log Cabin Sugar Free Syrup 2 serving (remove); Almonds 0.25 cup sliced (remove); Cranberries dried sweetened (craisins) 0.33 cup (remove)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 10

Ingredients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, 0.50 cup (1 serving) (remove)Kellogg's Rice Krispies Cereal, 0.50 cup (1 serving) (remove)Frosted Cheerios Cereal, 0.5 grams (remove)Cocoa Krispies Cereal, 0.5 cup (1 serving) (remove)Peanut Butter, smooth style, 0.25 cup (remove)Honey substitute, Sugar Free, 4 tbsp (remove)*Log Cabin Sugar Free Syrup, 2 serving (remove)Almonds, 0.25 cup, sliced (remove)Cranberries, dried, sweetened (craisins), 0.33 cup (remove)

Directions

Spray a 9 x 13 glass dish and set aside. Heat pot over medium heat, add peanut butter, honey, and syrup and still until melted. All all other ingredients and stir to coat. Pour mixture into glass dish, spead and pat down. Allow to cool and cut into squares.

2 points

Number of Servings: 10

Recipe submitted by SparkPeople user DEBIROTH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 94.7
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 56.5 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.0 g
Protein: 2.4 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

Member Reviews

MANDYMARINO
Fabulous! I varied the ingredients a bit, but yum! - 1/2/10