Sweet pepper and bean salad

Name: Sweet pepper and bean salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 large sweet green pepper; 1 large sweet red pepper; 1/5 Vedalia onion; 1 can sweet kernel corn (15.5 oz); 1 can chick peas (15.5 oz); 1 can dark or light red kidney beans; 1 tbls olive oil; 1&1/2 tbls Balsamic vinegar; Salt and pepper to taste

(1)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 large sweet green pepper1 large sweet red pepper1/5 Vedalia onion1 can sweet kernel corn (15.5 oz)1 can chick peas (15.5 oz)1 can dark or light red kidney beans1 tbls olive oil1&1/2 tbls Balsamic vinegarSalt and pepper to taste

Directions

In a collander drain and rinse corn, chick peas, and kidney beans. Chop onion and peppers (small - like 1/2 inch in size). Combine all ingredients into a large bowl and toss with olive oil, Balsamic vinegar, salt, and pepper.
Serve 6

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHANKA66.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 191.1
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 380.7 mg
Total Carbs: 34.1 g
Dietary Fiber: 5.7 g
Protein: 8.8 g

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Member Reviews

MSNIDER17
What a beautiful and delish side dish. I used mini sweet peppers (about 16) and seasoned it with Pappys Seasoning instead of salt. - 5/31/20