Garlic Broccoli Shrimp w/Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-1/2 lbs large shrimp, peeled2 tsp olive oil1 tsp crushed red peppers3 tsp minced garlic1 tbl dried basil1/4 tsp salt1/2 cp dry white wine2 tbl dried parsley1/4 tsp dried thyme3 cups broccoli, steamed1/4 cup diced red peppers (sweet)
Put 1 cup of rice and 2 cups of water in a pan and simmer for 30 minutes or until ready.
Steam broccoli and red peppers until al dente.
Meanwhile, heat oil in large, non-stick skillet. Add crushed red pepper, garlic and basil. Saute for 30 secs, then add shrimp. Cook 4 minutes, stirring occasionally, and then remove from pan. Set aside.
In the same skillet, add wine, parsley, thyme. Bring to a boil and reduce slightly for 1 minute or so. Add shrimp and broccoli/peppers mixture. Stir to coat.
Divide rice onto 4 plates. Top with shrimp/veggie mixture and serve.
(Obviously, serves 4)
Number of Servings: 4
Recipe submitted by SparkPeople user TUESDAYS.
Steam broccoli and red peppers until al dente.
Meanwhile, heat oil in large, non-stick skillet. Add crushed red pepper, garlic and basil. Saute for 30 secs, then add shrimp. Cook 4 minutes, stirring occasionally, and then remove from pan. Set aside.
In the same skillet, add wine, parsley, thyme. Bring to a boil and reduce slightly for 1 minute or so. Add shrimp and broccoli/peppers mixture. Stir to coat.
Divide rice onto 4 plates. Top with shrimp/veggie mixture and serve.
(Obviously, serves 4)
Number of Servings: 4
Recipe submitted by SparkPeople user TUESDAYS.
Nutritional Info Amount Per Serving
- Calories: 324.2
- Total Fat: 6.3 g
- Cholesterol: 258.6 mg
- Sodium: 307.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.3 g
- Protein: 39.1 g
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