london broil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
london broil pinch salt and pepper, oregano and veggies, onions and potatoes, carrots
london broil on a sheet
slice open
add spices, salt ,pepper (pinch)
oregano
slice onions, carrots and potatoes (you can add what you prefer)
bake in oven on 400 (MR(about 10 min )
turn over slice open, add spices (10 Min)
each side turn over 2 times and should be (MR )
now cooking time varies how you want it cooked and you will then take a fork and it will melt in your mouth no lnife needed
Number of Servings: 5
Recipe submitted by SparkPeople user SHER543.
slice open
add spices, salt ,pepper (pinch)
oregano
slice onions, carrots and potatoes (you can add what you prefer)
bake in oven on 400 (MR(about 10 min )
turn over slice open, add spices (10 Min)
each side turn over 2 times and should be (MR )
now cooking time varies how you want it cooked and you will then take a fork and it will melt in your mouth no lnife needed
Number of Servings: 5
Recipe submitted by SparkPeople user SHER543.
Nutritional Info Amount Per Serving
- Calories: 58.4
- Total Fat: 0.6 g
- Cholesterol: 5.6 mg
- Sodium: 107.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.9 g
- Protein: 3.1 g
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