Bengali-style Baked Fish

Name: Bengali-style Baked Fish Recipe
Yield: 2
Ingredients: Poppy Seeds; Mustard Seeds; Plain Yogurt; Ginger; Green Chilli; Salt and Pepper; Fish

Number of Servings: 2

Ingredients

Poppy SeedsMustard SeedsPlain YogurtGingerGreen ChilliSalt and PepperFish

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user CHARLEESANGEL81.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 306.0
Total Fat: 21.9 g
Cholesterol: 67.9 mg
Sodium: 119.2 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.5 g
Protein: 21.7 g

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