Middle East whitefish with tomatoes and garlic
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 308.8
- Total Fat: 11.4 g
- Cholesterol: 99.1 mg
- Sodium: 401.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.0 g
- Protein: 41.6 g
View full nutritional breakdown of Middle East whitefish with tomatoes and garlic calories by ingredient
Introduction
Middle East, easy dish.Recipe called for 4 pieces of fish, but I only needed 3 servings, the only difference in recipe is I only cooked 3 instead of 4, everything else the same. Middle East, easy dish.
Recipe called for 4 pieces of fish, but I only needed 3 servings, the only difference in recipe is I only cooked 3 instead of 4, everything else the same.
Number of Servings: 3
Ingredients
-
1 lg bunch cilantro chopped, 3 garlic cloves minced, 2-3 tomatoes chopped, 3 or 4 sea bass or any white fish fillets, 1/8 cup olive oil, 1 tbs paprika, 1 tsp chicken bouillon granules, 1/2 tsp cumin, turmeric, pepper and 2-3 cups water.
Recipe called for 1/4 cup olive oil but I reduced it to 1/8 cup.
Directions
Spread cilantro evenly over bottoms of heavy Dutch oven. Sprinkle with garlic; arrange tomatoes over. Set fish atop tomatoes. Whisk oil, and spices and pour over fish. Add enough water to pot to reach bottom of fish. Bring water to boil over high heat. Cover pot, reduce heat to medium low, and simmer until fish is just cooked through, about 10 minutes. Using large spatula, transfer fish and vegetable to platter, spoon some cooking liquid over and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user TJOHNSON1971.
Number of Servings: 3
Recipe submitted by SparkPeople user TJOHNSON1971.
Member Ratings For This Recipe
-
BGMERRY
