Seafood stir-fry
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
* Scallops, raw, 4 oz * Clam, steamed (6 baby clams) * Spinach, fresh, 2 cup * Garlic, 3 clove - minced * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) quartered * Broccoli, fresh, 1 bunch * Olive Oil, 1 tbsp * Spaghetti, cooked (pasta), 1 cup * White Wine, 1 fl oz
saute garlic in olive oil. add scallops and baby clams, tomato & broccoli. Once everything's cooked, add the wine and a tsp of butter and let it reduce. Once the juices have reduced, toss with spaghetti and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user DAWNIEMOM.
Number of Servings: 2
Recipe submitted by SparkPeople user DAWNIEMOM.
Nutritional Info Amount Per Serving
- Calories: 362.4
- Total Fat: 9.6 g
- Cholesterol: 33.7 mg
- Sodium: 228.5 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 11.7 g
- Protein: 29.1 g
Member Reviews