Sue's BBQ Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1/2 lb extra lean ground beef1/2 lb ground turkey1/2 c. onion2 tsp garlic, minced1 c. seasoned bread crumbs1/2 c. grated carrot1/2 c. grated zucchini1/4 c. oats1 c. Jack Daniels BBQ Sauce2 tsp Worchestershire Sauce1/2 tsp Liquid Smoke3/4 tsp pepperPam (olive oil kind)
In a bowl, mix all of the ingredients.
Spray a large casserole dish. Form the meat mixture into a loaf. Drizzle a little more bbq sauce on there, if desired. Bake at 350* for 45 min, or until done. Serves roughly 6-8.
Number of Servings: 7
Recipe submitted by SparkPeople user WANNYBESKINNY36.
Spray a large casserole dish. Form the meat mixture into a loaf. Drizzle a little more bbq sauce on there, if desired. Bake at 350* for 45 min, or until done. Serves roughly 6-8.
Number of Servings: 7
Recipe submitted by SparkPeople user WANNYBESKINNY36.
Nutritional Info Amount Per Serving
- Calories: 255.9
- Total Fat: 6.0 g
- Cholesterol: 51.8 mg
- Sodium: 713.7 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.8 g
- Protein: 19.4 g
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