teriyaki beef, veg and vermicelli stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Beef, round steak, 500 grams Garlic, 3 cloves Ginger Root, 3 tsp *Soy Sauce, 2 tbsp Grapeseed Oil, 1 tbsp Broccoli, fresh, 1 cup, chopped Peppers, sweet, red, raw, sliced, .5 cup Celery, raw, 1 cup, strips Green Beans (snap), 1 cup Carrots, raw, 1.5 cup, chopped Mushrooms, fresh, 200 grams Cabbage, savoy, fresh, 2 cup, shredded *Vermicelli, 17 oz Teriyaki Sauce, 1 packet Grapeseed Oil, 1 tbsp *Bean sprouts, 0.5 cup
marinade steak in giner, garlic, soy and oil.
soften vermicelli in boiling water.
prepare vegetables according to personal preference.
grill steak according to personal preference (i like mine rare!)
stirfry veg in 1 tbsp oil, adding teriyaki sauce at end of cooking to boost flavour.
layer noodles, cooked and sliced grilled steak, then top with vegies.
makes 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JR_MIDWIFE.
soften vermicelli in boiling water.
prepare vegetables according to personal preference.
grill steak according to personal preference (i like mine rare!)
stirfry veg in 1 tbsp oil, adding teriyaki sauce at end of cooking to boost flavour.
layer noodles, cooked and sliced grilled steak, then top with vegies.
makes 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JR_MIDWIFE.
Nutritional Info Amount Per Serving
- Calories: 312.3
- Total Fat: 5.8 g
- Cholesterol: 28.5 mg
- Sodium: 717.2 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 4.1 g
- Protein: 19.9 g
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