Veggie Curry Stew

Name: Veggie Curry Stew Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 5
Ingredients: * Cauliflower raw 1 head medium (5-6 dia); * Green Peppers (bell peppers) 1.0 cup chopped; * Onions raw 1 cup chopped; * Peas frozen 0.75 cup; * Olive Oil 2 1tsp; * Curry powder 3 tbsp; * Chicken Broth 2 cup (8 fl oz); * Canned Tomatoes 2 can; * Salt 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 5

Ingredients

* Cauliflower, raw, 1 head, medium (5-6" dia) * Green Peppers (bell peppers), 1.0 cup, chopped * Onions, raw, 1 cup, chopped * Peas, frozen, 0.75 cup * Olive Oil, 2 1tsp * Curry powder, 3 tbsp * Chicken Broth, 2 cup (8 fl oz) * Canned Tomatoes, 2 can * Salt, 1 tbsp

Directions

Simmer everything. That easy!

Number of Servings: 5

Recipe submitted by SparkPeople user FREDDYFRED.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 166.7
Total Fat: 4.0 g
Cholesterol: 1.0 mg
Sodium: 895.0 mg
Total Carbs: 24.8 g
Dietary Fiber: 8.4 g
Protein: 11.4 g

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