Slow-cooker Black Bean Chili

Name: Slow-cooker Black Bean Chili Recipe
Prep time: 15 min
Cook time: 600 min
Total time: 615 min
Yield: 6
Ingredients: 1 cup chopped onion; 1 cup chopped green or red peppers; 2 cans of black beans; 1 can of diced tomatoes; 2 T of diced green chilis (or a dried chili works too - just watch the spiciness :); 1 cup water; Minced garlic to taste; Salt pepper cayenne pepper garlic powder Olive oil

(1)

Minutes to Prepare: 15
Minutes to Cook: 600

Number of Servings: 6

Ingredients

1 cup chopped onion1 cup chopped green or red peppers2 cans of black beans 1 can of diced tomatoes 2 T of diced green chilis (or a dried chili works too - just watch the spiciness :) 1 cup water Minced garlic to tasteSalt, pepper, cayenne pepper, garlic powder Olive oil

Directions

Saute the peppers and onions in the oil. Add in the garlic and just barely brown it. Stir in the spices.

Rise the beans and add them to the crockpot. Toss in the tomatoes with juice, green chilis, and water. When the peppers, onions, and garlic are ready, toss them in and stir. Cook about 8-10 hours.

Great on its own or over rice. Makes about 5-6 main-course servings, each about 1.5 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user MERRYCAKES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.7
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 448.8 mg
Total Carbs: 43.7 g
Dietary Fiber: 14.2 g
Protein: 13.4 g

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Member Reviews

CDHILLYER
Really liked this recipe! Super easy to make and satisfied my husband, who is sometimes a picky eater when it comes to vegetarian dishes. I added a dab of sour cream to mine when I served it, and it was delicious! Thanks! - 9/23/08