Chicken stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Broccoli, fresh, 1 bunchMushrooms, freshRed or Orange Bell PepperSnap peasWaterchestnuts Soy Sauce, Chicken Breast tendersMinced Garlic, 1 tsp (remove)Olive Oil, 3 tbsp (remove)Sesame Oil, 1 tbsp (remove)
Slice chicken into cubes.
Sautee in garlic, olive oil and sesame oil.
add broccoli.
add mushrooms.
add peppers.
add peas.
add chestnuts.
(I usually chop as I'm cooking- I let each veggie cook for a few minutes before adding the next)
Add soy sauce for flavor. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TINSHEE.
Sautee in garlic, olive oil and sesame oil.
add broccoli.
add mushrooms.
add peppers.
add peas.
add chestnuts.
(I usually chop as I'm cooking- I let each veggie cook for a few minutes before adding the next)
Add soy sauce for flavor. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TINSHEE.
Nutritional Info Amount Per Serving
- Calories: 375.3
- Total Fat: 15.7 g
- Cholesterol: 65.7 mg
- Sodium: 1,026.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 7.9 g
- Protein: 34.5 g
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