Bulgur and eggplant salad

Name: Bulgur and eggplant salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: Eggplant fresh 450 grams (remove); Bulgur dry .75 cup (remove); Yogurt Stonyfield lowfat plain (1%) 1 cup (remove); Raisins .25 cup (not packed) (remove); *Cumin seed 1 tsp (remove); Cinnamon ground .25 tsp (remove); *Coriander seed .25 tsp (remove); Turmeric ground .25 tsp (remove); Cider Vinegar 1 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Eggplant, fresh, 450 grams (remove)Bulgur, dry, .75 cup (remove)Yogurt, Stonyfield lowfat plain (1%), 1 cup (remove)Raisins, .25 cup (not packed) (remove)*Cumin seed, 1 tsp (remove)Cinnamon, ground, .25 tsp (remove)*Coriander seed, .25 tsp (remove)Turmeric, ground, .25 tsp (remove)Cider Vinegar, 1 tbsp (remove)

Directions

Follow recipe directions

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISTINEDC.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 239.8
Total Fat: 1.7 g
Cholesterol: 3.3 mg
Sodium: 63.3 mg
Total Carbs: 52.2 g
Dietary Fiber: 11.9 g
Protein: 9.7 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

Member Reviews