green bean in white sauce

Name: green bean in white sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 1/2 cup flour; 1 tbsp soft spread; 1 cup milk; pepper; salt

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1/2 cup flour1 tbsp soft spread1 cup milkpepper salt

Directions

mix all together over a low heat until smooth. Boil green beans til soft and then add them to the mix along with any meat you'd like. You can also dip bread in it for a white suace.

Number of Servings: 2

Recipe submitted by SparkPeople user LOST120WHATMORE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 203.7
Total Fat: 4.1 g
Cholesterol: 2.5 mg
Sodium: 122.6 mg
Total Carbs: 33.7 g
Dietary Fiber: 2.7 g
Protein: 8.4 g

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