Turkey Meatloaf Muffins

Name: Turkey Meatloaf Muffins Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1lb lean turkey; 1 egg white; 1/4 c chopped onion; 1/2 c cooked pinto beans; 2 tsp garlic powder; 1 tsp black pepper; 1 tsp parsley; 6 Tbsp ketchup

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1lb lean turkey1 egg white1/4 c chopped onion1/2 c cooked pinto beans2 tsp garlic powder1 tsp black pepper1 tsp parsley6 Tbsp ketchup

Directions

Preheat oven to 375. In a large bowl, thoroughly mix all ingredients BUT the ketchup. Evenly disburse the meat mixture into 6 muffin cups. Pop in the oven for 25 minutes. Then pull out the pan and top each muffin cup with 1Tbsp of ketchup. Pop back in the oven for about 5 minutes or just enough time for the ketchup to get hot. When serving, you'll need to spoon out each meatloaf muffin. One meatloaf muffin equals one servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KHOLDEN85.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 150.7
Total Fat: 5.4 g
Cholesterol: 53.3 mg
Sodium: 290.6 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.5 g
Protein: 16.8 g

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