Shannon's Quick & Easy BBQ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tablespoons Canola Oil1 1/2 lbs boneless, skinless chicken breast (We like using breast tenderloins)1 Cup of your favorite BBQ Sauce1/4 Cup fat-free Italian salad dressingSalt and pepperGarlic Powder (optional)
Heat oil in large skillet on high.
Season chicken or pork with garlic powder, salt and pepper. Add chicken to the pan and season the other side.
Heat chicken for four minutes or until lightly browned.
While chicken is cooking, stir together the barbeque sauce and fat-free italian dressing.
Turn the chicken and heat for one minute longer. Add the sauce mixture. Cover and reduce heat to medium.
Cook for 3 more minutes and remove the chicken to a plate.
Continue to heat the remaining sauce in the pan, reducing to a thick bubbly mixture, about a minute or two longer. Serve reduced sauce on top of chicken or pork.
Makes 6 servings of 4 ounces of chicken plus sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user ONESWEETSHANNON.
Season chicken or pork with garlic powder, salt and pepper. Add chicken to the pan and season the other side.
Heat chicken for four minutes or until lightly browned.
While chicken is cooking, stir together the barbeque sauce and fat-free italian dressing.
Turn the chicken and heat for one minute longer. Add the sauce mixture. Cover and reduce heat to medium.
Cook for 3 more minutes and remove the chicken to a plate.
Continue to heat the remaining sauce in the pan, reducing to a thick bubbly mixture, about a minute or two longer. Serve reduced sauce on top of chicken or pork.
Makes 6 servings of 4 ounces of chicken plus sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user ONESWEETSHANNON.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 6.2 g
- Cholesterol: 66.1 mg
- Sodium: 684.0 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 0.1 g
- Protein: 26.3 g
Member Reviews