spicy chicken with sun dried tomatoes

Name: spicy chicken with sun dried tomatoes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Chicken Breast no skin 6 breast bone and skin removed cut into thin strips; Sun Dried Tomatoes 1 cup juillane cut; Chicken Broth or Bouillon 1/4 cup; Corn Starch 1 teaspoon; Onions raw 1 small diced; Jalapeno Peppers .5 cup sliced more or less to taste; Banana Peppers .5 cup; dash of gravy master or soy sauce

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Chicken Breast, no skin, 6 breast, bone and skin removed cut into thin stripsSun Dried Tomatoes, 1 cup juillane cutChicken Broth or Bouillon, 1/4 cupCorn Starch, 1 teaspoonOnions, raw, 1 small dicedJalapeno Peppers, .5 cup, sliced more or less to tasteBanana Peppers, .5 cup dash of gravy master or soy sauce

Directions

saute chicken, onions and peppers until almost cooked. Add tomatoes, soy sauce and broth and cover for a few minutes until chicken is fully cooked. Add corn starch to thicken. Done

Number of Servings: 8

Recipe submitted by SparkPeople user KFCARROLL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 221.1
Total Fat: 2.5 g
Cholesterol: 102.7 mg
Sodium: 304.2 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.4 g
Protein: 42.2 g

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Member Reviews

1CRAZYDOG
Skipped the gravy master or soy. Used a couple shots of worcestershire sauce. delicious. - 3/31/21
ZRIE014
great - 3/3/17
NEPTUNE1939
great - 3/2/17
KARMENCLARK1
Spicy and delicious!! - 5/4/14