Chicken Chop Suey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 Tbs. olive oil1 large chicken breast (about 1 1/2 cups) diced1 cup diced onion 1 cup diced carrots1 cup diced celery 1 cup hot watersalt and pepper to taste2 cups bean sprouts, rinsed1/3 cup cold water2 Tbs. arrowroot starch (flour) 2 tsp. reduced sodium soy sauce1 tsp. raw sugar
DIRECTIONS
1. Heat olive oil in a large, deep skillet or wok. Sear chicken until it turns white, then add onion and saute for 5 minutes. Add carrots, celery, hot water, salt and pepper. Cover and simmer for 5 minutes. Add sprouts and heat to boiling.
2. In a small bowl combine the cold water, arrowroot starch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.
Makes 3 1/2 one cup servings.
Number of Servings: 3.5
Recipe submitted by SparkPeople user CSIENK.
1. Heat olive oil in a large, deep skillet or wok. Sear chicken until it turns white, then add onion and saute for 5 minutes. Add carrots, celery, hot water, salt and pepper. Cover and simmer for 5 minutes. Add sprouts and heat to boiling.
2. In a small bowl combine the cold water, arrowroot starch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.
Makes 3 1/2 one cup servings.
Number of Servings: 3.5
Recipe submitted by SparkPeople user CSIENK.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 8.3 g
- Cholesterol: 11.8 mg
- Sodium: 229.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.7 g
- Protein: 8.0 g
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