Turkey Stuffed Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb extra lean ground turkey1.5 med onions, diced2 med carrots, diced4 cloves garlic, minced1 can diced tomatoes in juice1 tbsp olive oil.25 cup dry couscous1 chicken bullion cube.5 tsp salt (optional)spices (fresh ground pepper, chipotle chili powder, tumeric... your favorites)8 bell peppers.5 cup colby jack cheese
Preheat oven to 400 degrees. Saute carrots, onion, garlic until soft over med-high heat. Remove from pan; brown turkey, breaking up as it cooks. After turkey is browned, add veggie mixture, can of tomatoes (with juices), bullion, couscous and cook for 10 more minuets, or until mixture is thick. Chop off top of bell peppers and remove membranes and seeds. Fill with cooked mixture, arrange in baking dish. Add some water to the bottom of the dish to maintain moisture. Cover with aluminum foil and bake for 45 min. Remove, uncover and top with cheese. Bake for an additional 15 minuets, until desired tenderness of peppers. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LIBBYIMLISTENEN.
Number of Servings: 8
Recipe submitted by SparkPeople user LIBBYIMLISTENEN.
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 8.2 g
- Cholesterol: 47.5 mg
- Sodium: 327.2 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.1 g
- Protein: 15.3 g
Member Reviews