Mexican-Indian Tortilla Wrap

Name: Mexican-Indian Tortilla Wrap Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 large chicken breast sliced fajita style; 1 medium onion sliced fajita style; 1 poblano chili sliced fajita style; 1 clove garlic crushed or minced; 1 large carrot shredded; 1/4 cup shredded coconut - sweetened or not; 1 - 1 1/2 tsp curry powder; 1/2 - 1 tsp garam masala (opt); 1/4 tsp kosher salt or less; dash cayenne pepper (opt); 2 whole wheat tortillas warmed; 2 Tbsp fat free sour cream (opt)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 large chicken breast, sliced fajita style1 medium onion, sliced fajita style1 poblano chili, sliced fajita style1 clove garlic, crushed or minced1 large carrot, shredded1/4 cup shredded coconut - sweetened or not1 - 1 1/2 tsp curry powder1/2 - 1 tsp garam masala (opt)1/4 tsp kosher salt or less dash cayenne pepper (opt)2 whole wheat tortillas, warmed2 Tbsp fat free sour cream (opt)

Directions

Heat the oil in a skillet, medium hot. Add chicken and all the veggies. Stir fry for about 8 minutes. Reduce heat. Add the spices, stir in well. Cook for about another 2 minutes. Pile half the mixture into each of 2 warmed whole wheat tortillas. Top with 1 Tbsp fat free sour cream if desired. Makes 2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CRAFTYC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 335.6
Total Fat: 11.2 g
Cholesterol: 35.7 mg
Sodium: 661.8 mg
Total Carbs: 42.0 g
Dietary Fiber: 6.9 g
Protein: 20.0 g

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Member Reviews

STAYFOCUSED8
thhis sounds delish.im going to try it tonight. - 3/4/11