Easy Lo Calorie Chicken Salad

Name: Easy Lo Calorie Chicken Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 13 ounce can of Member's Mark (Sam's Club brand - I'm sure any would do) Chicken Breast in water; 2 T of a finely chopped stalk of celery with a small piece of onion.; 4 T Light Mayonnaise; Mix well; Can be spread on celery stalks bell pepper strips crackers or bread. For some color add some parsley and if you don't have celery - use celery seed.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 13 ounce can of Member's Mark (Sam's Club brand - I'm sure any would do) Chicken Breast in water2 T of a finely chopped stalk of celery with a small piece of onion.4 T Light MayonnaiseMix wellCan be spread on celery stalks, bell pepper strips, crackers, or bread. For some color add some parsley and if you don't have celery - use celery seed.

Directions

Drain the can of chicken breast, mix in the finely chopped celery & onion, add the mayonnaise and eat or chill. I divided it into 4 good sized servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CALIDREAMER76.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.1
Total Fat: 6.4 g
Cholesterol: 50.0 mg
Sodium: 435.8 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.1 g
Protein: 15.1 g

More Recipes Like This

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews