Macaroni & Cheese (vegan) - from 7 Secrets Cookbook
- Number of Servings: 7
Ingredients
3 cups dry macaroni (whole wheat preferred)1 can coconut milk1 1/4 cup water1/4 cup yeast flakes2 tsp salt1/4 cup raw cashew pieces1/4 cup pimentos3 Tbl lemon juice1/4 cup cornstarch1 tsp onion powder1/4 cup soy milk POWDER (plain flavored-not vanilla)
1. Cook macaroni in 5 quarts of boling water with salt until soft. Follow package directions for whole grain pasta.
2. Meanwhile, blend remaining ingredients about 2 minutes until very smooth.
3. Drain cooked macaroni and return to pan. Pour blended mixture into hot, drained macaroni and cook together until thick, stirring gently. Add 1-2 cups frozen peas or 1 cup mushrooms or sliced olives, if desired.
4. Cover and let sit 5 or 10 minutes before serving, or put in oiled casserole, cover with seasoned bread crumbs and bake. Tip: if reheating put a little water in, tends to get a little dry.
Serves 6-8
Number of Servings: 7
Recipe submitted by SparkPeople user VEGANITE.
2. Meanwhile, blend remaining ingredients about 2 minutes until very smooth.
3. Drain cooked macaroni and return to pan. Pour blended mixture into hot, drained macaroni and cook together until thick, stirring gently. Add 1-2 cups frozen peas or 1 cup mushrooms or sliced olives, if desired.
4. Cover and let sit 5 or 10 minutes before serving, or put in oiled casserole, cover with seasoned bread crumbs and bake. Tip: if reheating put a little water in, tends to get a little dry.
Serves 6-8
Number of Servings: 7
Recipe submitted by SparkPeople user VEGANITE.
Nutritional Info Amount Per Serving
- Calories: 330.0
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 683.3 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 2.7 g
- Protein: 10.3 g
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