Honey Wheat Pancakes
- Number of Servings: 15
Ingredients
Directions
1 1/2 c. reduced fat baking/biscuit mix1/2 c. whole wheat flour1/4 c. wheat germ1 tsp. baking powder1 tsp. ground cinnamon1/2 c. egg beaters1 c. non fat plain yogurt1/2 c. milk1 medium, ripe banana - mashed2 T. Honey
In small bowl, combine the first 5 ingredients. Combine the eggs, yogurt, milk, banana and honey; add to dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Serve with fruit and/or syrup if desired.
Makes 15.
Number of Servings: 15
Recipe submitted by SparkPeople user CHANA27.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Serve with fruit and/or syrup if desired.
Makes 15.
Number of Servings: 15
Recipe submitted by SparkPeople user CHANA27.
Nutritional Info Amount Per Serving
- Calories: 99.7
- Total Fat: 1.5 g
- Cholesterol: 0.2 mg
- Sodium: 198.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.0 g
- Protein: 4.3 g
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