Roasted Vegetables

Name: Roasted Vegetables Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Asparagus fresh 16 spear medium; Portabella Mushrooms 4 caps sliced; Onions raw 2 medium sliced 1/4 inch rings; Olive Oil 1 tbsp; Pepper black 1 dash

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Asparagus, fresh, 16 spear, medium Portabella Mushrooms, 4 caps slicedOnions, raw, 2 medium sliced 1/4 inch ringsOlive Oil, 1 tbsp Pepper, black, 1 dash

Directions

Preheat oven to 400*. Toss veggies in oil and spread in baking dish sprikle with pepper or any other seasoning you like and roast for 15 minutes until crusty and brown.

Number of Servings: 2

Recipe submitted by SparkPeople user KEVINKELLY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 183.0
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 17.9 mg
Total Carbs: 25.5 g
Dietary Fiber: 7.7 g
Protein: 9.2 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews

MOUNTAINBIKER1
I really enjoyed this dish.Very flavorful, and I don't even like asparagus! - 8/25/08