South Beach Mix It Up Casserole
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lbs. beef (or turkey)1/2 cup diced onion½ tsp. garlic6 oz. tomato paste1 C. fat free cottage cheese1 C. fat free sour cream8 oz. fat free shredded cheddar2 cans rotelUnsure why, but the calories are adding up much higher than I am sure it is. Sorry about that!
Preheat oven to 350. Brown meat and drain. Add onion bits, garlic powder, 1 can rotel (make sure to drain it or it will make this soupy) and tomato paste with some salt and pepper to taste. Cook over low heat for about 10 minutes. In another bowl, mix sour cream, cottage cheese and other can of rotel (drained).
In a larger bowl, combine meat with sour cream mixture. Add ½ the cheese and mix lightly. Pour mixture into greased casserole dish and cover with remaining cheese. Bake for about 15-20 minutes.
In a larger bowl, combine meat with sour cream mixture. Add ½ the cheese and mix lightly. Pour mixture into greased casserole dish and cover with remaining cheese. Bake for about 15-20 minutes.
Nutritional Info Amount Per Serving
- Calories: 341.4
- Total Fat: 18.5 g
- Cholesterol: 124.3 mg
- Sodium: 724.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 35.2 g
Member Reviews
-
BJPATTERS
I used a small fresh onion and beef. We ate it in whole wheat tortillas...not exactly south beach, but this might be a little weird to eat plain, since it's mostly meat. It was also a little soupy to really be considered a casserole...might try adding brown rice next time. Baked for only 18 mins. - 3/16/11