RANCH CRISPY CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 OZ CHICKEN BREAST NO SKIN NO BONE2 TBLSP RANCH DRESSING MIX1/4 CUP PANKO CRUMBS1/4 CUP NONFAT MILKCOOKING SPRAY
PREHEAT OVEN 375 DEGREES LINE PAN WITH ALUMINUM FOIL AND SPRAY PLACE RACK IF PREFER AND SPRAY
PLACE CRUMBS AND RANCH SEASONING ON PLATE AND MIX PLACE MILK IN ANOTHER BOWL FOR DIPPING
DIP CHICKEN IN MILK THEN COAT WITH CRUMB MIXTURE PLACE IN PAN OR COOKIE SHEET SPRAY WITH COOKING SPRAY AND BAKE FOR20 MINUTES OR UNTIL DONE
i SERVE THIS ALONG SIDE ROASTED POTATOES AND MY LOWFAT BROCCOLI
SERVES 4- 3OZ EACH
Number of Servings: 4
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
PLACE CRUMBS AND RANCH SEASONING ON PLATE AND MIX PLACE MILK IN ANOTHER BOWL FOR DIPPING
DIP CHICKEN IN MILK THEN COAT WITH CRUMB MIXTURE PLACE IN PAN OR COOKIE SHEET SPRAY WITH COOKING SPRAY AND BAKE FOR20 MINUTES OR UNTIL DONE
i SERVE THIS ALONG SIDE ROASTED POTATOES AND MY LOWFAT BROCCOLI
SERVES 4- 3OZ EACH
Number of Servings: 4
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 1.2 g
- Cholesterol: 49.6 mg
- Sodium: 734.3 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.5 g
- Protein: 20.9 g
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