chicken w/ black beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
3 bone less,skin less chicken thighs diced(pork is better but can also substitute w/ beef) 1-2 cups of cilantro (2 cups=96 tbsp) roughly chopped1 can of black beans5 thinly sliced ginger root 1 medium onion slicedsoy sauce and ground black pepper to taste
heat pan and add oil. when hot, add onions and fry til transparent. add meat and cook until browned. add rest of ingredients. when cilantro has wilted, add soy sauce and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user GADZEL.
Number of Servings: 6
Recipe submitted by SparkPeople user GADZEL.
Nutritional Info Amount Per Serving
- Calories: 113.5
- Total Fat: 3.9 g
- Cholesterol: 28.6 mg
- Sodium: 631.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.9 g
- Protein: 10.2 g
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