carob oatmeal whole wheat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup old fashioned oatmeal1 cup Whole Wheat flour1 egg1/3 cup evaporated milk non fatCup+ of water5 tsp of brown sugar1tsp of vanilla extract3 tsp baking powder1 tbsp of carob powderdash of salt
this makes 10 pancakes using 1/4 cup measure to pour batter on grill.
mix wet ingredients, mix dry ingredients , mix together add enough water over a cup to make a thin batter , the pancakes fluff up don't be afraid to thin the batter.
Number of Servings: 10
Recipe submitted by SparkPeople user PJOY17.
mix wet ingredients, mix dry ingredients , mix together add enough water over a cup to make a thin batter , the pancakes fluff up don't be afraid to thin the batter.
Number of Servings: 10
Recipe submitted by SparkPeople user PJOY17.
Nutritional Info Amount Per Serving
- Calories: 96.7
- Total Fat: 1.3 g
- Cholesterol: 21.6 mg
- Sodium: 179.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
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