Creole Fish Stew

Name: Creole Fish Stew Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 medium (2-1/2 dia) raw onions; 2 stalk large (11-12 long) raw celery; 2 cloves garlic; 2 tbsp olive oil; 1/3 cup brown rice flour; 3 cup (24 fl oz) chicken broth; 1 large can (28oz) diced tomatoes; 1/4 cup fresh parsley; 1 tsp dried marjoram; 1 tsp ground oregano; 1 tsp salt; 1/2 tsp pepper; 16 oz (1lb) Tilapia or other white fish

(8)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 medium (2-1/2" dia) raw onions2 stalk, large (11"-12" long) raw celery2 cloves garlic2 tbsp olive oil1/3 cup brown rice flour3 cup (24 fl oz) chicken broth1 large can (28oz) diced tomatoes1/4 cup fresh parsley1 tsp dried marjoram1 tsp ground oregano1 tsp salt1/2 tsp pepper16 oz (1lb) Tilapia or other white fish

Directions

In 12 cup casserole, combine onions, celery, garlic and oil. Microwave at High for 6-8 minutes or until vegetables are tender, stirring twice.
Stir in flour. Microwave at High for 1 minute; stir well. Stir in stock, tomatoes, parsley, oregano, marjoram, alt, pepper and (bay leaf if you desire). Microwave covered at High for 12-14 minutes or until bubbly, stirring once.
Stir in fish. Microwave, covered, at High for 10-12 minutes or until fish flakes when tested with fork, stirring once. Remove the bay leaf if you used it. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KSYW67.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 196.5
Total Fat: 7.4 g
Cholesterol: 1.3 mg
Sodium: 1,230.3 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.0 g
Protein: 20.9 g

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Member Reviews

SHEEIJAN
Delicious! I used less oil and less flour and cooked on stove but otherwise the same. - 9/22/15
CD13692334
This recipe is fabulous! I made it on the stove and it was SO easy and delicious! My husband raved about it! I even added the tilapia frozen:) Only a few minor substitutions bc of my cupboard: thyme for marjoram, 2 T dried parsley for fresh, white flour, and added red pepper for a kick. Yum! - 3/27/13
GNOCCHIBEAR
This was delicious! I only had two talapia fillets so I put a pound of shrimp in there as well. I served it with a few dashes of tabascco sauce for the adults. This will become a staple in my house! - 1/2/12
CLUEMAMMA
This stew was so easy to make and absolutely marvelous taste! - 10/26/11
JCP2077
Absolutely fabulous! I always cook on Sunday and today I was in the mood for seafood. I also made this on the stove; more control over the cooking process. In addition I used regular white flour, added 1 lb. of shrimp and 8 oz. mushooms. It was so tasty I ate 2 bowls! - 6/12/11
DDPARSONS
I made this in a pot on the stove and it was fantastic!! Thank you for a super-quick, yummy dinner. - 5/24/11
HOLLY2346
I also made this on the stove and thought it was great! Delicious! - 11/13/08
FITJANEEN
YUMMY! I made this on the stove instead and it was FINTASTIC. I used sea bass. - 10/2/08