Heart warming Soup

Name: Heart warming Soup Recipe
Yield: 4
Ingredients: 2 onions chopped; 7 cloves of garlic chopped; 1 courgette chopped; 3 sticks of celery chopped (yeah everything is chopped); 1 large sweet potato peeled and (uh-huh) chopped; 2 tins of tomatoes; about a cup of spring water (rinse out the tins with it); a handful of fresh sage leaves; 1 tablespoon miso paste optional; 1 teaspoon of vecon vegetable stock (or any stock of choice will also work fine without); into the first version I made I popped a small bowl of leftover vegetable curry but a half teaspoon of curry powder will suffice if you want the spicy warmth for your poor throat; salt to taste (or any other salt); optional fresh ground black pepper; fresh parsley to garnish

Number of Servings: 4

Ingredients

2 onions, chopped7 cloves of garlic, chopped1 courgette, chopped3 sticks of celery, chopped (yeah, everything is chopped)1 large sweet potato, peeled and (uh-huh) chopped2 tins of tomatoesabout a cup of spring water (rinse out the tins with it)a handful of fresh sage leaves1 tablespoon miso paste optional1 teaspoon of vecon vegetable stock (or any stock of choice, will also work fine without)into the first version I made I popped a small bowl of leftover vegetable curry, but a half teaspoon of curry powder will suffice if you want the spicy warmth for your poor throat salt to taste (or any other salt)optional fresh ground black pepperfresh parsley to garnish

Directions

add onion garlic to pan add a little water simmer for a couple of mins add all other ingredients and simmer until soft. Blend with hand blender. I have this with warm home made mulit grain bread.

Number of Servings: 4

Recipe submitted by SparkPeople user BRENNIE9.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 84.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 159.4 mg
Total Carbs: 19.3 g
Dietary Fiber: 3.8 g
Protein: 2.8 g

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