Marinated Tofu Steaks
- Number of Servings: 6
Ingredients
Marinaded Tofu Steaks1 block extra firm tofu2 tsp. ground coriander4 tsp. garlic powder1/2 cup tamari2 cups filtered water1. Cut the block of tofu in 1/4 -inch-thick slices; then cut the slices diagonally into triangles.2. Combine the remaining ingredients in a bowl and pour over the tofu triangles. Marinate for 1 hour. Store in a sealed container in the fridge. Keeps up to 5 days.*you can find tamari where you would find soy sauce.*the tofu's really great in a wrap or on a sandwich with grated carrot cucumber, alfalfa sprouts, pesto sauce, mayo and really anything you can find. I really love putting grated carrots on my sandwiches though. You could even cut up the steaks and put them in a salad.
1. Cut the block of tofu in 1/4 -inch-thick slices; then cut the slices diagonally into triangles.
2. Combine the remaining ingredients in a bowl and pour over the tofu triangles. Marinate for 1 hour.
3. Fry marinated steaks in a non stick pan over medium heat until golden on both sides.
Store in a sealed container in the fridge. Keeps up to 5 days
Since very little of the marinade is actually eaten the calorie count and nutritional info (particularly the sodium) is off slightly.
*you can find tamari where you would find soy sauce.
*the tofu is really great in a wrap or on a sandwich with grated carrot cucumber, alfalfa sprouts, pesto sauce, mayo and really anything you can find. I really love putting grated carrots on my sandwiches though. You could even cut up the steaks and put them in a salad.
Number of Servings: 6
Recipe submitted by SparkPeople user YCSWID.
2. Combine the remaining ingredients in a bowl and pour over the tofu triangles. Marinate for 1 hour.
3. Fry marinated steaks in a non stick pan over medium heat until golden on both sides.
Store in a sealed container in the fridge. Keeps up to 5 days
Since very little of the marinade is actually eaten the calorie count and nutritional info (particularly the sodium) is off slightly.
*you can find tamari where you would find soy sauce.
*the tofu is really great in a wrap or on a sandwich with grated carrot cucumber, alfalfa sprouts, pesto sauce, mayo and really anything you can find. I really love putting grated carrots on my sandwiches though. You could even cut up the steaks and put them in a salad.
Number of Servings: 6
Recipe submitted by SparkPeople user YCSWID.
Nutritional Info Amount Per Serving
- Calories: 94.1
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,261.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.7 g
- Protein: 10.9 g
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