baked jalapeno poppers

Name: baked jalapeno poppers Recipe
Prep time: 90 min
Cook time: 20 min
Total time: 110 min
Yield: 3
Ingredients: 6 jalapeno peppers halved and seeded; 1/2 package cream cheese; 1/2 onion; 1/2 cup mexican cheese blend; 1 cup fiber one cereal (ground up in processor); 1 egg; 1 ounce milk; a little flour for breading

Minutes to Prepare: 90
Minutes to Cook: 20

Number of Servings: 3

Ingredients

6 jalapeno peppers halved and seeded1/2 package cream cheese1/2 onion1/2 cup mexican cheese blend1 cup fiber one cereal (ground up in processor)1 egg1 ounce milka little flour for breading

Directions

in a processor grind up cereal. I like to then season with pepper and a little chili powder. Put in a bowl and then blend cream cheese with onion, cheese blend, and any seasonings you want. I like to use a little hot sauce, garlic, and chili powder. fill jalapenos with cheese mix then chill for at least one hour. coat peppers with flour, then egg mix (egg and milk) then fiber one breading. For more crust repeat egg and breading once more. bake in 350 preheated oven for about 20 minutes. enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user LULU.HEATHER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 204.7
Total Fat: 11.1 g
Cholesterol: 97.3 mg
Sodium: 356.5 mg
Total Carbs: 28.0 g
Dietary Fiber: 15.4 g
Protein: 11.1 g

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