Garbanzo bean dip

  • Minutes to Prepare:
  • Number of Servings: 15
Ingredients
Chili powder (to taste!)Salt ( to taste, but healthier if you don't add too much!)2 cans Garbanzo beans (chick peas)1 packet hidden valley ranch dip mix2 wedges laughing cow light garlic and herb cheese1 cup 2% buttermilk
Directions
this makes a huge bowl of dip, I guess if you want to measure it out, it's about 15 to 20 servings.

Put everything in a blender and puree it together. How much easier can it get.
*hint: put buttermilk in the blender first to keep the blades turning properly, otherwise you can get a chick pea clog!

Number of Servings: 15

Recipe submitted by SparkPeople user MELISSABRENNAN.

Servings Per Recipe: 15
Nutritional Info Amount Per Serving
  • Calories: 89.2
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 117.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.6 g

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