Mediterranean Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/3 c eggbeaters1 tbls half and half (fat free)1/4 tsp salt1/2 tsp oregano1/2 tsp pepper1 tbls garlic2 tbls leeks chopped1/4 c parmesan cheese1 tbls parmesan cheese1/4 c low fat mozzarella1/2 c zucchini diced1 c spinach fresh1/2 roma tomato (seeded)
Preheat oven to 350 degrees.
Whisk together half and half, eggs and spices in a large bowl. Then mix in leeks and garlic, followed by cheese and lastly the vegetables. Pour ingredients into 4 ramikens then sprinkle top with remaining parmesan cheese.
Bake at 350 for aproximately 30 minutes or until solid.
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
Whisk together half and half, eggs and spices in a large bowl. Then mix in leeks and garlic, followed by cheese and lastly the vegetables. Pour ingredients into 4 ramikens then sprinkle top with remaining parmesan cheese.
Bake at 350 for aproximately 30 minutes or until solid.
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 4.2 g
- Cholesterol: 12.7 mg
- Sodium: 481.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.1 g
- Protein: 15.8 g
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