Italian Chicken-Lentil Soup

Name: Italian Chicken-Lentil Soup Recipe
Prep time: 15 min
Cook time: 375 min
Total time: 390 min
Yield: 6
Ingredients: 2 chicken thighs; 1 med onion; 1 zuchinni; 1 cup dried lentils rinsed and sorted; 4 cups chicken stock (2 cans or 1 box it's flexible); salt and pepper to taste; 1 can diced tomatoes (28 oz); 1 tbls dried basil

(1)

Minutes to Prepare: 15
Minutes to Cook: 375

Number of Servings: 6

Ingredients

2 chicken thighs1 med onion1 zuchinni1 cup dried lentils, rinsed and sorted4 cups chicken stock (2 cans or 1 box, it's flexible)salt and pepper to taste1 can diced tomatoes (28 oz)1 tbls dried basil

Directions

Remove fat from chicken and chop veggies. Place in slow cooker with all ingredients except zuchinni. Cover and cook on low for 4 hours. Remove chicken and use forks to shread. Return to cooker along with zuchinni and cook 1-2 more hours.

Makes about 6 bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user JULIENUNRUH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.1
Total Fat: 3.1 g
Cholesterol: 23.9 mg
Sodium: 314.6 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.5 g
Protein: 13.3 g

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Member Reviews

LUV2LAF08
I did some substitutions because of what I had on hand: canned chicken, spinach, italian seasoning, and italian-style diced tomatoes - 1/27/09

Reply from JULIEN* (6/30/09)
Mmm. Spinach sounds good. I'll try that next time. : )