stuffed vegetarian zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large zucchini1 large yelow pepper2 large tomatoes1 cup rice1 large onion3 cloves garlic100 gr chheseseasons: salt, pepper, oregano, basil, thyme
Cut out the middle of the zucchini, stir-fry in the margarine the chopped onion, pepper, and mashed garlic, then add the chopped zucchini-middle.
Cook until golden, season with oregano, salt, pepper, basil, thyme... add the chopped tomatoes, cook under lid. Add the rice, some water (if needed) and cook till ready.
Stuff the zucchini-shells with the mixture, bake 30 min on the highest level of the owen covered with foil. Remove the foil, pour ower the grated cheese, and bake more 20-30 min on 200-220 C°. (usually I stuff with the remaining mixture 1-2 halved peppers, and bake them on the side of the shells. those are my little favourites :)
Number of Servings: 4
Recipe submitted by SparkPeople user GABI770712.
Cook until golden, season with oregano, salt, pepper, basil, thyme... add the chopped tomatoes, cook under lid. Add the rice, some water (if needed) and cook till ready.
Stuff the zucchini-shells with the mixture, bake 30 min on the highest level of the owen covered with foil. Remove the foil, pour ower the grated cheese, and bake more 20-30 min on 200-220 C°. (usually I stuff with the remaining mixture 1-2 halved peppers, and bake them on the side of the shells. those are my little favourites :)
Number of Servings: 4
Recipe submitted by SparkPeople user GABI770712.
Nutritional Info Amount Per Serving
- Calories: 306.9
- Total Fat: 12.9 g
- Cholesterol: 42.8 mg
- Sodium: 352.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 6.5 g
- Protein: 14.2 g
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