Pumpkin Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 c milk1c water1c cooked or canned pumpkin2 T brown sugar1 t pumpkin spice1 c steel cut oats optional - pumpkin seeds, maple syrup, pecans, walnuts, raisins
makes 5 - 1/2 c servings
bring to a boil - milk, water, pumpkin, sugar and spice
Add Oatmeal - cook for 40 min stirring often
Serve with optional ingredients
Number of Servings: 5
Recipe submitted by SparkPeople user NTD765.
bring to a boil - milk, water, pumpkin, sugar and spice
Add Oatmeal - cook for 40 min stirring often
Serve with optional ingredients
Number of Servings: 5
Recipe submitted by SparkPeople user NTD765.
Nutritional Info Amount Per Serving
- Calories: 261.6
- Total Fat: 4.9 g
- Cholesterol: 2.4 mg
- Sodium: 24.0 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 7.5 g
- Protein: 11.7 g