Tomatoes with Chick peas and Spinach

Name: Tomatoes with Chick peas and Spinach Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 6
Ingredients: Ingredients:; 15 Italian Roma Tomatos cut into quarters; 6 cloves of peeled Garlic - roughly chopped; 1 medium Red Onion - cut into quarters; 2-1/4 cups canned Chick peas - rinsed well; 150 grams fresh baby Spinach; 1 tsp Cumin seed - freshly ground; Juice of 1 lemon wedge; 1 tsp fresh lemon zest; Dash of freshly ground black pepper; 1 tsp red pepper flakes - optional

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Ingredients: 15 Italian Roma Tomatos cut into quarters6 cloves of peeled Garlic - roughly chopped1 medium Red Onion - cut into quarters2-1/4 cups canned Chick peas - rinsed well150 grams fresh baby Spinach1 tsp Cumin seed - freshly groundJuice of 1 lemon wedge1 tsp fresh lemon zestDash of freshly ground black pepper1 tsp red pepper flakes - optional

Directions

Preheat oven (or BBQ) to 400 degrees. Spray roasting pan with PAM and add quartered tomatoes , onions and garlic to pan. Roast for 1 hour.

Transfer roasted tomato mixture into a large pot. Stir in rinsed chick peas and spices. Mix well over medium heat., removing tomato skins as they work free. Add couscous and cook 5 minutes. Add 1/2 the raw spinach and stir until wilted. Stir in remaining spinach and stir until wilted.

Makes 6 - 1 cup servings.

Serve as a side dish. Lovely with Chicken!

Number of Servings: 6

Recipe submitted by SparkPeople user JILLIANWILLIAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving